Every man, regardless of his age, is worried about how to increase potency.
There are many reasons for this problem. Most males believe this is due to age, but this is not the case. The problem can manifest itself due to constant stress and sometimes due to trauma.
A man very rarely thinks about the prevention of the potency of him, so he allows the development of the disease.
To quickly increase male potency, you need to spend some money.
How to quickly improve erectile function
First you need to understand why man's power has failed. Only then can you take measures to increase potency and start treatment. In most cases, the cause of low potency is constant stress, severe fatigue of the body as a whole and various diseases. It is not necessary to give preference to chemicals, because problems can be solved with the help of folk remedies.
Potency prevention
Not all men pay attention to the state of their reproductive system. As a result, they have to fight the disease itself. There are several rules for improving potency that must be followed.
You need to pay special attention to your health. Try to avoid unnecessary stress on the body and limit your hobby to electronics, because electromagnetic fields negatively affect a man's power. A sedentary lifestyle is extremely detrimental to overall health.
To increase potency, it is recommended to give up bad habits. Smoking, alcoholic beverages and drug use have a detrimental effect on the general condition of the body. It is not necessary to completely give up alcohol, but you should stop smoking forever, as it negatively affects the hormonal state of the body.
To increase potency, you need to carefully monitor your weight. A sharp increase or decrease in weight also has a negative effect on potency. The glands cease to cope with the production of testosterone with excessive subcutaneous fat in a man. In the body, cholesterol rises, blockage of blood vessels occurs, and blood flow to the male genital organ slows down. If there are problems with overweight, it is necessary to exclude from the diet fatty foods, foods rich in calories, it is advisable to go on a diet.
Methods for improving potency that do not require much effort
Strengthening potency can be done with the help of a steam room. A ten minute visit with two or three approaches is enough to increase potency. It is recommended to repeat the bath procedures at least twice in seven days. Steaming with a birch broom is also useful.
To increase potency, you need to eat right, get a full supply of vitamins, add fresh fruits and vegetables to your diet. A good way to increase potency is to eat egg yolk, garlic, nuts, beans, beans, carrots stewed in cow's milk, bee honey, and dark chocolate.
Play sports to increase power
An active lifestyle is positively one of the ways to strengthen potency. It is necessary to start with daily morning exercises and walks in the fresh air. It is necessary to gradually accustom the body to stress. However, you shouldn't lead your body to exhaustion. There are several exercises that effectively increase power:
- Improvement in power can be achieved with the following exercise. It is necessary to sit in a comfortable position on a special mat. Subsequently, the leg is bent so that there is no discomfort. Then, with two fingers, you should grab the tendon above the heel and knead it in this position for sixty seconds.
- Another exercise to increase power. In a sitting position, assume the most comfortable position. Initially, they begin to massage the front of the lower leg on the left leg with two hands, gradually moving to the right. Exercise on each leg is performed for one minute, which helps relax the prostate gland. Thus, an increase in power is observed.
Traditional methods of increasing erectile function
One of the best potency enhancing food products is bee honey. There are the following ways to use this product to increase potency in men:
- honey is mixed with freshly squeezed carrot juice and drunk in a quarter of a glass three times in twenty-four hours;
- honey and garlic tincture is taken orally at least twice a day, twenty drops. The medicine can be purchased at any pharmacy;
- honey in combination with nuts is consumed once a month for two teaspoons twenty minutes after a meal. For greater efficiency, the ingredients are filled with hot milk;
- in addition to honey, fresh seaweed juice will help improve potency;
- two tablespoons of chopped walnut leaves are mixed with eight tablespoons of horseradish root and basil. Then pour all the ingredients with the boiled red wine and let it ferment, after wrapping it in a thick cloth. The drink is filtered and taken before meals, one hundred milliliters at least three times a day;
- an increase in potency occurs if ten grams of dried lungwort are poured with a glass of boiling water and infused for sixty minutes, then it is necessary to strain the drink. The broth is taken one tablespoon three times a day.
Pharmacological solution to potency problems
There are a huge number of chemicals to increase potency. The effect is achieved in a short time. The drug, which improves erectile function, acts only on the male genital organ. There are practically no side effects. Addiction arises on a psychological level. Self-hypnosis of drug addiction is born. Most often, males buy only the most popular means of increasing potency in pharmacies.
The desired effect after taking drugs, necessary for male potency, is achieved after about two hours. This method, how to increase potency in men, has a minimal number of side effects.
Finally
There are many ways to improve male potency. Before deciding which method to increase or improve potency, it is necessary to consult a specialist doctor. Male libido can also be increased with the help of various preventive measures, for example, a contrast shower.
If you carefully monitor the state of your body, you can avoid the appearance and development of many diseases that affect the state of male libido. In the event that erectile dysfunction occurs, do not postpone the visit to the doctor. So in the future you will not have to look for an answer to the question of how to increase potency. Almost all diseases are easier to treat in the early stages. Take care of your health, because for a person it is the most precious thing.